- No matter how healthy an individual is, as you age : muscles, joints, bones & other connective tissues show some changes.
- Aging leads to reduced muscle mass and strength, which in turn reduces joint stability and leads to misalignment.
- Today, aging is accelerated by poor diet choices, being sedentary, overweight, inadequate sleep, UV exposure, alcohol, smoking, pollution etc.
- Before you know it, you have damaged your muscles & joints beyond repair & surgery is the only best option left to fix the joints.
- Physical activity & healthy diet is key.
- However, this is not enough despite the lifestyle & environmental risks that impact your health.