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Alpha-Lipoic Acid
Where to find Alpha-Lipoic Acid
Alpha-lipoic acid is a powerful antioxidant found in every cell, where it helps turn glucose into energy.
Antioxidants attack free radicals waste products created when the body turns food into energy.
Free radicals cause harmful chemical reactions that can damage cells like nerve cells making it harder for the body to fight off infections. They also damage organs & other tissues.
A unique feature of ALA is its ability to regenerate other antioxidants: vitamin C, vitamin E, & coenzyme Q10.
Alpha-lipoic acid also influences the production of glutathione, an antioxidant supporting liver detoxification.
Alpha lipoic acid is found in small amount in most foods. So, ALA is a strong candidate for dietary supplementation.
Antioxidants attack free radicals waste products created when the body turns food into energy.
Free radicals cause harmful chemical reactions that can damage cells like nerve cells making it harder for the body to fight off infections. They also damage organs & other tissues.
A unique feature of ALA is its ability to regenerate other antioxidants: vitamin C, vitamin E, & coenzyme Q10.
Alpha-lipoic acid also influences the production of glutathione, an antioxidant supporting liver detoxification.
Alpha lipoic acid is found in small amount in most foods. So, ALA is a strong candidate for dietary supplementation.
What you need to know
Although a balanced diet rich in both plants & animal foods has many advantages, it lacks adequate amounts of Alpha lipoic acid. Always seek vitamin supplements containing alpha-lipoic acid to boost immunity.
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