Dealing  bad breath can be a particularly embarrassing and frustrating issue that can make us self conscious in social situations and hesitant to speak to those around us. It can be even worse if it’s something that others can easily smell. However, if you find yourself dealing with bad breath, then here are 5 tips that may help you in alleviating it:

1. Visit your dentist regularly: Bad breath can often be an indication of a bigger underlying problem like gum disease or tooth decay. Visiting your dentist regularly will help identify any dental issues that may be causing your bad breath and treat them before they become worse.

2. Brush & Floss your teeth: Brushing and flossing your teeth regularly will help to remove any leftover food particles that may be causing bad breath. Be sure to brush your tongue as well as this can also be the source of bad breath.

3. Drink plenty of water: Staying hydrated is essential for good oral hygiene. Water helps to wash away bacteria and other agents that may be causing bad breath.

4. Use Mouthwash: Using a mouthwash or breath freshener can help to rinse away any remaining bacteria in your mouth that may be causing bad breath.